Physio Essentials currently offers a range of Pilates services including – Rehabilitation Pilates, Clinical Pilates, Equipment Pilates and Youth Sports Pilates (all of which have the option for small group or 1 on 1 delivery). Pilates at Physio Essentials revolves around ‘Clinical Pilates’ – an approach to Pilates, developed by Physiotherapists that is based around manipulating and modifying the traditional principles of known Pilates exercises that results in an endless array of exercises that can be easily applied to a broad range of individuals. After a comprehensive assessment consultation with our Physiotherapists, we work together with you, to develop a program that is most beneficial, appropriate and suited to you. Our Pilates programs are all delivered by fully qualified matwork & equipment based Pilates instructors.

Browse our website for further information –

What is Pilates?

The Physio Essentials Approach to Pilates

The Studio

The Instructors

The Investment

Pilates Timetable

How it Works?


Cancellation and ‘Make Up’ Policies