Physio Essentials & Pilates Studio understands that life is busy and that everyone has their own commitments and needs. So we have structured our Essential Exercise Solutions to meet a variety of needs.

We provide group based programs and one on one sessions designed specifically for you by our fully qualified instructors.

So how does it all work?

1. It all starts with an assessment consultation and introductioncontact us today to make your booking, and kickstart your Essential Pilates Program.
During this session, our fully qualified Physiotherapists (and Pilates Instructor) will take you through some medical and health screening, before undergoing a physical assessment to determine target areas for your Pilates program. This enables our instructors to learn about you, what your goals and aims are, organise the best Essential Pilates Option for you, and help put together a program that will help you, achieve your goals. Then, you will have the opportunity to try out some of our equipment, and familiarise yourself before commencing your first session. For those opting for our ‘unsupervised use’ plans, a detailed program will be compiled created for your individual needs.

2. After your assessment consultation, you can then confirm your Essential Pilates Option, and book into our program if you have chosen this option.

3. Choose your investment option (casual/pay per term). All payments are due prior to commencement of the program. All payments are to be made at least 1 week prior to commencement of the program, in order to secure your spot.

3. Get dressed! Bring a bottle of water and towel, and enjoy your Essential Pilates Repertoire!!

PILATES LIVERPOOL | PILATES CASULA | PILATES MOOREBANK | PILATESPRESTONS | PILATES HORNINGSEA PARK | PILATES CARNES HILL | PILATES GLENFIELD | PILATES 2170 | PILATES MILLER | PILATES GREEN VALLEY | REFORMER CLINICAL PILATES LIVERPOOL | REFORMER CLINICAL PILATES CASULA | REFORMER CLINICAL PILATES MOOREBANK | REFORMER CLINICAL PILATES PRESTONS | REFORMER CLINICAL PILATES HORNINGSEA PARK | REFORMER CLINICAL PILATES CARNES HILL | REFORMER CLINICAL PILATES GLENFIELD | REFORMER CLINICAL PILATES 2170 | REFORMER CLINICAL PILATES MILLER | REFORMER CLINICAL PILATES GREEN VALLEY