* Trapeze Bed
* Commercial Reformer Beds
* Swiss Exercise Balls
* Foam Rollers
* Medicine Balls
* Pilates Rings
Our spacious and dynamic studio provides endless combinations and wide variety in your Essential Pilates class. It allows each individual to develop postural and overall strength and endurance, whilst also targeting aspects of co-ordination, range and flexibility.
Our extensive exercises repertoire can be performed in lying, sitting, standing, sideways, plank position and more! It’s dynamic nature allows for individualisation for any one! Exercising in our Essentials Pilates Studio, therefore is for ANYONE, at any level of fitness.
Swiss exercise balls, foam rollers and theraband are also available for purchase from Physio Essentials … providing you with home based exercise solutions too!