Physio Essentials & Pilates Studio

“The Physio Essentials Method”

Our Services


The Physio Essentials approach to physiotherapy involves a down to earth, practical and accessible system that pays attention to detail. It incorporates a thorough assessment, and a holistic view to diagnosis, with tailored treatment and management planning, focused on your individual needs.


The Physio Essentials Pilates method is approached by manipulating and modifying traditional principles of known Pilates exercises. This results in an array of exercises, that are carefully selected and applied meticulously for each individual to suit their current and changing needs.


We identified the strong overlap that Physiotherapy and strength and conditioning has in the sporting arena, and how we could bridge the gap for sporting athletes in the local community. Our extensive knowledge of human anatomy, physiology and biomechanics, combined with our involvement with injury rehabilitation, local sporting athletes and groups, as well as coaching and support staff make us the ideal professionals to help you, help yourself with your sporting ambitions.

Meet the Team

Van Nguyen
Principal Physiotherapist
& Pilates Instructor

Samantha Garrido
& Pilates Instructor

Emma Whiting
Administrative Services Manager & Pilates Instructor

Sarah McNamara

Tiana Mosca
Receptionist & Pilates Instructor in training

Kevin Nguyen
Principal Physiotherapist