Physio Essentials & Pilates Studio

“Helping You, Help Yourself”

Our Services


The Physio Essentials approach to physiotherapy involves a down to earth, practical and accessible system that pays attention to detail. It incorporates a thorough assessment, and a holistic view to diagnosis, with tailored treatment and management planning, focused on your individual needs.


The Physio Essentials Pilates method is approached by manipulating and modifying traditional principles of known Pilates exercises. This results in an array of exercises, that are carefully selected and applied meticulously for each individual to suit their current and changing needs.

Meet the Team

Van Nguyen
Principal Physiotherapist
& Pilates Instructor

Samantha Garrido
& Pilates Instructor

Emma Whiting
Administrative Services Manager

Sarah McNamara

Tiana Mosca
Receptionist & Pilates Instructor in training

Kevin Nguyen
Principal Physiotherapist & Pilates Instructor