Solo Essentials

Reminder – class access is available at the time of your class by visiting https://8×8.vc/physioessentials/online (check your phone for the password!)

To access your link to the pdf. instructions of the class that you have attended, click the class you completed. The password to access the file, is the same password you used to enter the virtual class.

For any questions, please call (02) 9602 4721 or email pilates@physioessentials.com.au

Banded Buns – DOWNLOAD

Break from the Screen – DOWNLOAD

Essential Balance – DOWNLOAD

Functional Strength – DOWNLOAD

HIIT Circuit 2 – DOWNLOAD

Mat Pilates – DOWNLOAD

Pilates: Back to Basics – DOWNLOAD

Power Band: Fully Body – DOWNLOAD

Roller Core – DOWNLOAD

Swiss Ball Exercise Program 1 – DOWNLOAD

Standing Room only – DOWNLOAD

Enjoy!!