The Physio Essentials Approach to Pilates

The Physio Essentials Pilates Method starts with an Assessment Consultation with one of our Pilates trained Physiotherapists. Here, we perform a thorough Assessment to establish your needs, goals and devise an individualised program for you. We can also offer recommendations regarding frequency of sessions and recommend group or 1 on 1 environment.

We will then work to progress you to continually ensure you are always challenged within realistic targets and means. This is achieved through closely monitored, small sessions with regular assessments to ensure your program is always tailored to your individual needs.

The Physio Essentials Pilates Method is known for the Physiotherapist’s and Instructor’s attention to detail, focus on individualising programs, modifying programs as client’s needs change, as well as thorough assessments and re-assessments both during and in between blocks of sessions. It revolves around developing awareness of the body, its position and how to identify and move different joints and parts of the body.

We pride ourselves in our knowledge and ability to manipulate, modify and adjust traditional Pilates exercises, across a large platform of equipment, in order to keep clients challenged, focused, enticed and enjoying exercise that is specifically targeted to address each individual client’s goals and needs. We pride ourselves in taking this one step further to ensure that as clients have good and bad days, changes from week to week, that their session program is modified, adjusted and changed to suit their daily needs as well. We enjoy taking extra time and care to ensure we translate in-house Pilates exercises to home based exercise solutions in order to ensure that we continually are helping our clients, help themselves in their individual wants and needs.